Domenic Lo Surdo v3:00/r...6 BikeErg
6,428
Meters
14:07.2
Time
2:11.7
Pace
194
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,428 |
| Overall Time | 14:07.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 69 |
| Revolution Count | 981 |
| Drag Factor | 95 |
April 07, 2025 09:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:07.2 | 6,428 | 2:11.7 | 153 | 824 | 69 |
| 3:00.0 | 1,388 | 2:09.6 | 160 | 840 | 71 |
| 2:00.0 | 856 | 2:20.1 | 127 | 720 | 65 |
| 3:00.0 | 1,385 | 2:09.9 | 159 | 840 | 70 |
| 2:00.0 | 865 | 2:18.7 | 131 | 750 | 66 |
| 3:00.0 | 1,515 | 1:58.8 | 209 | 1000 | 77 |
| 1:07.2 | 424 | 2:38.4 | 88 | 589 | 57 |
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Workout Graph
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