Domenic Lo Surdo v1:30/r...10 BikeErg
6,925
Meters
15:00.0
Time
2:09.9
Pace
211
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,925 |
| Overall Time | 15:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 77 |
| Revolution Count | 1165 |
| Drag Factor | 71 |
April 11, 2025 08:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 6,925 | 2:09.9 | 159 | 844 | 77 |
| 1:30.0 | 733 | 2:02.7 | 189 | 920 | 82 |
| 1:30.0 | 617 | 2:25.8 | 113 | 680 | 69 |
| 1:30.0 | 755 | 1:59.2 | 207 | 1000 | 85 |
| 1:30.0 | 644 | 2:19.7 | 128 | 720 | 72 |
| 1:30.0 | 765 | 1:57.6 | 215 | 1000 | 86 |
| 1:30.0 | 618 | 2:25.6 | 113 | 680 | 69 |
| 1:30.0 | 747 | 2:00.4 | 200 | 960 | 84 |
| 1:30.0 | 618 | 2:25.6 | 113 | 680 | 69 |
| 1:30.0 | 774 | 1:56.2 | 223 | 1040 | 87 |
| 1:30.0 | 661 | 2:16.1 | 139 | 760 | 74 |
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Workout Graph
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