Domenic Lo Surdo 21x0:40/0:40r BikeErg
3,245
Meters
14:00.0
Time
4:18.8
Pace
210
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 28:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 38 |
| Revolution Count | 610 |
| Drag Factor | 72 |
April 14, 2025 08:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,245 | 4:18.8 | 20 | 900 | 38 | |
| 0:40.0 | 321 | 2:04.6 | 181 | 900 | 80 | |
| 0:40.0 | 329 | 2:01.5 | 195 | 900 | 83 | |
| 0:40.0 | 326 | 2:02.6 | 189 | 900 | 81 | |
| 0:40.0 | 326 | 2:02.6 | 189 | 900 | 81 | |
| 0:40.0 | 325 | 2:03.0 | 188 | 900 | 81 | |
| 0:40.0 | 325 | 2:03.0 | 188 | 900 | 81 | |
| 0:40.0 | 324 | 2:03.4 | 186 | 900 | 81 | |
| 0:40.0 | 325 | 2:03.0 | 188 | 900 | 81 | |
| 0:40.0 | 322 | 2:04.2 | 183 | 900 | 80 | |
| 0:40.0 | 323 | 2:03.8 | 184 | 900 | 81 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r408 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.