Domenic Lo Surdo 6x0:30/0:30r BikeErg
1,684
Meters
3:00.0
Time
1:46.8
Pace
61
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,248 |
| Overall Time | 6:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 90 |
| Revolution Count | 362 |
| Drag Factor | 79 |
April 14, 2025 08:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,684 | 1:46.8 | 287 | 1220 | 90 | |
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 92 | |
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 96 | |
| 0:30.0 | 283 | 1:46.0 | 294 | 1200 | 94 | |
| 0:30.0 | 282 | 1:46.3 | 291 | 1200 | 88 | |
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 86 | |
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 86 | |
| r564 |
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Workout Graph
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