Domenic Lo Surdo v2:00/r...8 BikeErg
5,468
Meters
12:00.0
Time
2:11.6
Pace
163
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,134 |
| Overall Time | 16:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 68 |
| Revolution Count | 920 |
| Drag Factor | 99 |
April 15, 2025 10:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,468 | 2:11.6 | 153 | 815 | 68 | |
| 2:00.0 | 887 | 2:15.2 | 141 | 780 | 68 | |
| 1:00.0 | 407 | 2:27.4 | 109 | 660 | 61 | |
| r: 1:00 | 427 | |||||
| 2:00.0 | 900 | 2:13.3 | 148 | 780 | 67 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 64 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 956 | 2:05.5 | 177 | 900 | 72 | |
| 1:00.0 | 435 | 2:17.9 | 133 | 720 | 65 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 1,009 | 1:58.9 | 208 | 990 | 76 | |
| 1:00.0 | 442 | 2:15.7 | 140 | 780 | 66 | |
| r: 1:00 | 64 | |||||
| r666 |
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Workout Graph
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