Domenic Lo Surdo 2x0:30/0:30r BikeErg
67
Meters
1:00.0
Time
14:55.5
Pace
1
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 687 |
| Overall Time | 2:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 60 |
| RPM | 10 |
| Revolution Count | 115 |
| Drag Factor | 58 |
April 16, 2025 09:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 67 | 14:55.5 | 60 | 10 | ||
| 0:30.0 | 25 | 20:00.0 | 0 | 300 | 8 | |
| 0:30.0 | 42 | 11:54.2 | 1 | 120 | 12 | |
| r620 |
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Workout Graph
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