Domenic Lo Surdo 8x0:30/0:30r BikeErg
2,179
Meters
4:00.0
Time
1:50.1
Pace
78
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,807 |
| Overall Time | 8:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 85 |
| Revolution Count | 442 |
| Drag Factor | 85 |
April 16, 2025 09:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,179 | 1:50.1 | 262 | 1170 | 85 | |
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 82 | |
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 86 | |
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 86 | |
| 0:30.0 | 283 | 1:46.0 | 294 | 1200 | 88 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 86 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 86 | |
| 0:30.0 | 276 | 1:48.6 | 273 | 1200 | 86 | |
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 82 | |
| r628 |
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Workout Graph
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