Domenic Lo Surdo v3:00/r...6 BikeErg
6,807
Meters
15:05.1
Time
2:12.9
Pace
203
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,807 |
| Overall Time | 15:05.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 75 |
| Revolution Count | 1141 |
| Drag Factor | 71 |
April 17, 2025 10:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:05.1 | 6,807 | 2:12.9 | 149 | 807 | 75 |
| 3:00.0 | 1,378 | 2:10.6 | 157 | 840 | 78 |
| 2:00.0 | 852 | 2:20.8 | 125 | 720 | 71 |
| 3:00.0 | 1,414 | 2:07.2 | 170 | 880 | 79 |
| 2:00.0 | 848 | 2:21.5 | 124 | 720 | 71 |
| 3:00.0 | 1,419 | 2:06.8 | 171 | 880 | 79 |
| 2:05.1 | 898 | 2:19.3 | 129 | 719 | 72 |
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Workout Graph
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