Domenic Lo Surdo v2:00/1:00r...5 BikeErg
4,830
Meters
10:00.0
Time
2:04.2
Pace
153
Calories
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,595 |
| Overall Time | 15:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 77 |
| Revolution Count | 1044 |
| Drag Factor | 85 |
April 22, 2025 12:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,830 | 2:04.2 | 183 | 918 | 77 | |
| 2:00.0 | 932 | 2:08.7 | 164 | 840 | 87 | |
| r: 1:00 | 429 | |||||
| 2:00.0 | 968 | 2:03.9 | 184 | 930 | 74 | |
| r: 1:00 | 415 | |||||
| 2:00.0 | 998 | 2:00.2 | 201 | 990 | 77 | |
| r: 1:00 | 369 | |||||
| 2:00.0 | 980 | 2:02.4 | 191 | 930 | 75 | |
| r: 1:00 | 434 | |||||
| 2:00.0 | 952 | 2:06.0 | 175 | 900 | 73 | |
| r: 1:00 | 118 | |||||
| r1,765 |
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Workout Graph
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