Domenic Lo Surdo v5:00/1:00r...5 BikeErg
11,869
Meters
25:00.0
Time
2:06.3
Pace
372
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,111 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 85 |
| Revolution Count | 2182 |
| Drag Factor | 61 |
May 02, 2025 14:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,869 | 2:06.3 | 173 | 892 | 85 | |
| 5:00.0 | 2,270 | 2:12.1 | 152 | 816 | 88 | |
| r: 1:00 | 52 | |||||
| 5:00.0 | 2,503 | 1:59.8 | 203 | 996 | 89 | |
| r: 1:00 | 54 | |||||
| 5:00.0 | 2,397 | 2:05.1 | 179 | 912 | 85 | |
| r: 1:00 | 66 | |||||
| 5:00.0 | 2,343 | 2:08.0 | 167 | 864 | 83 | |
| r: 1:00 | 46 | |||||
| 5:00.0 | 2,356 | 2:07.3 | 170 | 876 | 83 | |
| r: 1:00 | 24 | |||||
| r242 |
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Workout Graph
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