Domenic Lo Surdo v1:00/1:00r...8 BikeErg
2,847
Meters
5:10.0
Time
1:48.8
Pace
103
Calories
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 3,987 |
| Overall Time | 10:20.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 87 |
| Revolution Count | 635 |
| Drag Factor | 83 |
May 06, 2025 09:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:10.0 | 2,847 | 1:48.8 | 271 | 1196 | 87 | |
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 87 | |
| r: 1:00 | 341 | |||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1200 | 87 | |
| r: 1:00 | 315 | |||||
| 0:45.0 | 414 | 1:48.6 | 273 | 1200 | 88 | |
| r: 0:45 | 255 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1120 | 85 | |
| r: 0:45 | 38 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 88 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1200 | 88 | |
| r: 0:30 | 51 | |||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 90 | |
| r: 0:20 | 57 | |||||
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 87 | |
| r: 0:20 | 28 | |||||
| r1,140 |
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Workout Graph
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