Domenic Lo Surdo v4:00/3:00r...1 BikeErg
1,937
Meters
4:00.0
Time
2:03.9
Pace
62
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,164 |
| Overall Time | 7:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 79 |
| Revolution Count | 516 |
| Drag Factor | 76 |
May 28, 2025 08:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,937 | 2:03.9 | 184 | 930 | 79 | |
| 4:00.0 | 1,936 | 2:03.9 | 184 | 930 | 79 | |
| r: 3:00 | 1,227 | |||||
| r1,227 |
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Workout Graph
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