Domenic Lo Surdo 10:03 BikeErg
4,838
Meters
10:03.4
Time
2:04.7
Pace
153
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 72 |
| Revolution Count | 731 |
| Drag Factor | 97 |
June 18, 2025 09:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:03.4 | 4,838 | 2:04.7 | 180 | 912 | 153 | 72 |
| 5:00.0 | 2,371 | 2:06.5 | 173 | 888 | 74 | 72 |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 948 | 79 | 74 |
| 10:03.4 | 18 | 3:08.8 | 52 | 478 | 0 | 35 |
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Workout Graph
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