Domenic Lo Surdo v0:20/0:40r...10 BikeErg
1,924
Meters
3:20.0
Time
1:43.9
Pace
71
Calories
| Rest Distance | 2,404 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,328 |
| Overall Time | 10:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1278 |
| RPM | 86 |
| Revolution Count | 660 |
| Drag Factor | 94 |
June 27, 2025 10:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,924 | 1:43.9 | 312 | 1278 | 86 | |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 90 | |
| r: 0:40 | 272 | |||||
| 0:20.0 | 206 | 1:37.0 | 382 | 1440 | 93 | |
| r: 0:40 | 289 | |||||
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 87 | |
| r: 0:40 | 256 | |||||
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 87 | |
| r: 0:40 | 257 | |||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 87 | |
| r: 0:40 | 270 | |||||
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 84 | |
| r: 0:40 | 256 | |||||
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 84 | |
| r: 0:40 | 252 | |||||
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 84 | |
| r: 0:40 | 255 | |||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 87 | |
| r: 0:40 | 260 | |||||
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 84 | |
| r: 0:40 | 37 | |||||
| r2,404 |
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Workout Graph
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