Domenic Lo Surdo v4:00/3:00r...2 BikeErg
3,808
Meters
8:00.0
Time
2:06.0
Pace
119
Calories
| Rest Distance | 2,278 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,086 |
| Overall Time | 14:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 70 |
| Revolution Count | 892 |
| Drag Factor | 107 |
July 01, 2025 10:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,808 | 2:06.0 | 175 | 892 | 70 | |
| 4:00.0 | 1,880 | 2:07.6 | 168 | 870 | 69 | |
| r: 3:00 | 1,000 | |||||
| 4:00.0 | 1,929 | 2:04.4 | 182 | 915 | 71 | |
| r: 3:00 | 1,278 | |||||
| r2,278 |
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Workout Graph
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