Domenic Lo Surdo v0:30/1:30r...7 BikeErg
1,996
Meters
3:30.0
Time
1:45.2
Pace
74
Calories
| Rest Distance | 3,375 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,371 |
| Overall Time | 14:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1268 |
| RPM | 84 |
| Revolution Count | 798 |
| Drag Factor | 100 |
July 03, 2025 09:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,996 | 1:45.2 | 301 | 1268 | 84 | |
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 92 | |
| r: 1:30 | 600 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1320 | 86 | |
| r: 1:30 | 573 | |||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1320 | 86 | |
| r: 1:30 | 567 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1320 | 84 | |
| r: 1:30 | 570 | |||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1200 | 82 | |
| r: 1:30 | 515 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1080 | 78 | |
| r: 1:30 | 516 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 84 | |
| r: 1:30 | 34 | |||||
| r3,375 |
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Workout Graph
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