Domenic Lo Surdo v4:00/3:00r...4 BikeErg
7,525
Meters
16:00.0
Time
2:07.5
Pace
233
Calories
| Rest Distance | 4,646 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,171 |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 77 |
| Revolution Count | 2001 |
| Drag Factor | 74 |
July 07, 2025 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,525 | 2:07.5 | 169 | 873 | 77 | |
| 4:00.0 | 1,822 | 2:11.7 | 153 | 825 | 75 | |
| r: 3:00 | 1,062 | |||||
| 4:00.0 | 1,924 | 2:04.7 | 180 | 915 | 79 | |
| r: 3:00 | 1,198 | |||||
| 4:00.0 | 1,864 | 2:08.7 | 164 | 855 | 77 | |
| r: 3:00 | 1,128 | |||||
| 4:00.0 | 1,914 | 2:05.3 | 178 | 900 | 79 | |
| r: 3:00 | 1,258 | |||||
| r4,646 |
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Workout Graph
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