Domenic Lo Surdo v0:40/1:20r...4 BikeErg
1,482
Meters
2:40.0
Time
1:47.9
Pace
53
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,973 |
| Overall Time | 8:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 81 |
| Revolution Count | 288 |
| Drag Factor | 107 |
July 08, 2025 09:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,482 | 1:47.9 | 278 | 1192 | 81 | |
| 0:40.0 | 371 | 1:47.8 | 279 | 1170 | 83 | |
| r: 1:20 | 173 | |||||
| 0:40.0 | 380 | 1:45.2 | 300 | 1260 | 83 | |
| r: 1:20 | 238 | |||||
| 0:40.0 | 377 | 1:46.1 | 293 | 1260 | 83 | |
| r: 1:20 | 57 | |||||
| 0:40.0 | 354 | 1:52.9 | 243 | 1080 | 77 | |
| r: 1:20 | 23 | |||||
| r491 |
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Workout Graph
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