Domenic Lo Surdo 10:03 BikeErg
4,583
Meters
10:03.7
Time
2:11.7
Pace
138
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 72 |
| Revolution Count | 732 |
| Drag Factor | 82 |
July 10, 2025 09:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:03.7 | 4,583 | 2:11.7 | 153 | 822 | 138 | 72 |
| 5:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | 71 |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 876 | 73 | 75 |
| 10:03.7 | 19 | 3:14.7 | 47 | 463 | 0 | 49 |
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Workout Graph
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