Domenic Lo Surdo v4:00/3:00r...4 BikeErg
7,710
Meters
16:00.0
Time
2:04.5
Pace
244
Calories
| Rest Distance | 3,449 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,159 |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 79 |
| Revolution Count | 1844 |
| Drag Factor | 74 |
July 21, 2025 09:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,710 | 2:04.5 | 181 | 915 | 79 | |
| 4:00.0 | 1,936 | 2:03.9 | 184 | 930 | 80 | |
| r: 3:00 | 645 | |||||
| 4:00.0 | 1,958 | 2:02.5 | 190 | 945 | 81 | |
| r: 3:00 | 769 | |||||
| 4:00.0 | 1,917 | 2:05.1 | 178 | 900 | 79 | |
| r: 3:00 | 947 | |||||
| 4:00.0 | 1,900 | 2:06.3 | 174 | 885 | 79 | |
| r: 3:00 | 1,088 | |||||
| r3,449 |
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Workout Graph
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