Domenic Lo Surdo v0:20/1:00r...10 BikeErg
1,867
Meters
3:20.0
Time
1:47.1
Pace
64
Calories
| Rest Distance | 4,094 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,961 |
| Overall Time | 13:20.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 88 |
| Revolution Count | 947 |
| Drag Factor | 80 |
July 22, 2025 09:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,867 | 1:47.1 | 285 | 1152 | 88 | |
| 0:20.0 | 154 | 2:09.8 | 160 | 720 | 96 | |
| r: 1:00 | 412 | |||||
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 90 | |
| r: 1:00 | 415 | |||||
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 90 | |
| r: 1:00 | 417 | |||||
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 90 | |
| r: 1:00 | 411 | |||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 90 | |
| r: 1:00 | 415 | |||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 90 | |
| r: 1:00 | 410 | |||||
| 0:20.0 | 184 | 1:48.6 | 273 | 1080 | 84 | |
| r: 1:00 | 429 | |||||
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 84 | |
| r: 1:00 | 419 | |||||
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 87 | |
| r: 1:00 | 389 | |||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 87 | |
| r: 1:00 | 377 | |||||
| r4,094 |
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Workout Graph
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