Domenic Lo Surdo 10:05 BikeErg
4,514
Meters
10:05.4
Time
2:14.1
Pace
132
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 70 |
| Revolution Count | 713 |
| Drag Factor | 86 |
July 22, 2025 09:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:05.4 | 4,514 | 2:14.1 | 145 | 784 | 132 | 70 |
| 5:00.0 | 2,189 | 2:17.0 | 136 | 756 | 63 | 69 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 828 | 69 | 73 |
| 10:05.4 | 31 | 2:54.1 | 66 | 527 | 0 | 55 |
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Workout Graph
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