Domenic Lo Surdo 4000m BikeErg
4,000
Meters
8:03.9
Time
2:00.9
Pace
130
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 81 |
| Revolution Count | 660 |
| Drag Factor | 75 |
July 29, 2025 08:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:03.9 | 4,000 | 2:00.9 | 198 | 967 | 130 | 81 |
| 1:35.5 | 800 | 1:59.3 | 206 | 980 | 26 | 83 |
| 1:35.9 | 1,600 | 1:59.8 | 203 | 976 | 26 | 83 |
| 1:37.1 | 2,400 | 2:01.3 | 196 | 963 | 26 | 82 |
| 1:37.7 | 3,200 | 2:02.1 | 192 | 958 | 26 | 81 |
| 1:37.6 | 4,000 | 2:02.0 | 193 | 959 | 26 | 81 |
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Workout Graph
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