Domenic Lo Surdo 10:05 BikeErg
4,591
Meters
10:05.3
Time
2:11.8
Pace
137
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 66 |
| Revolution Count | 671 |
| Drag Factor | 107 |
July 30, 2025 08:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:05.3 | 4,591 | 2:11.8 | 153 | 814 | 137 | 66 |
| 5:00.0 | 2,257 | 2:12.9 | 149 | 804 | 67 | 66 |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 840 | 70 | 67 |
| 10:05.3 | 29 | 3:02.7 | 57 | 497 | 0 | 46 |
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Workout Graph
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