Domenic Lo Surdo v4:00/2:00r...4 BikeErg
7,588
Meters
16:00.0
Time
2:06.5
Pace
236
Calories
| Rest Distance | 3,098 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,686 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 70 |
| Revolution Count | 1578 |
| Drag Factor | 105 |
August 05, 2025 08:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,588 | 2:06.5 | 173 | 885 | 70 | |
| 4:00.0 | 1,877 | 2:07.8 | 167 | 870 | 69 | |
| r: 2:00 | 833 | |||||
| 4:00.0 | 1,910 | 2:05.6 | 176 | 900 | 71 | |
| r: 2:00 | 830 | |||||
| 4:00.0 | 1,884 | 2:07.3 | 169 | 870 | 70 | |
| r: 2:00 | 689 | |||||
| 4:00.0 | 1,916 | 2:05.2 | 178 | 900 | 71 | |
| r: 2:00 | 746 | |||||
| r3,098 |
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Workout Graph
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