Domenic Lo Surdo v0:40/1:20r...4 BikeErg
1,499
Meters
2:40.0
Time
1:46.7
Pace
55
Calories
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,150 |
| Overall Time | 8:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 92 |
| Revolution Count | 521 |
| Drag Factor | 74 |
August 07, 2025 10:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,499 | 1:46.7 | 288 | 1237 | 92 | |
| 0:40.0 | 352 | 1:53.6 | 239 | 1080 | 87 | |
| r: 1:20 | 512 | |||||
| 0:40.0 | 388 | 1:43.0 | 319 | 1350 | 96 | |
| r: 1:20 | 537 | |||||
| 0:40.0 | 381 | 1:44.9 | 302 | 1260 | 95 | |
| r: 1:20 | 507 | |||||
| 0:40.0 | 378 | 1:45.8 | 295 | 1260 | 93 | |
| r: 1:20 | 95 | |||||
| r1,651 |
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Workout Graph
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