Domenic Lo Surdo 16:06 BikeErg
7,118
Meters
16:06.0
Time
2:15.7
Pace
210
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 64 |
| Revolution Count | 1038 |
| Drag Factor | 109 |
August 08, 2025 08:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:06.0 | 7,118 | 2:15.7 | 140 | 782 | 210 | 64 |
| 5:00.0 | 2,126 | 2:21.1 | 125 | 720 | 60 | 62 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 816 | 68 | 66 |
| 15:00.0 | 2,352 | 2:07.5 | 169 | 876 | 73 | 68 |
| 16:06.0 | 370 | 2:58.3 | 62 | 490 | 9 | 50 |
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Workout Graph
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