Domenic Lo Surdo v0:20/1:10r...10 BikeErg
1,978
Meters
3:20.0
Time
1:41.1
Pace
77
Calories
| Rest Distance | 4,240 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,218 |
| Overall Time | 15:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1386 |
| RPM | 95 |
| Revolution Count | 1017 |
| Drag Factor | 76 |
August 11, 2025 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,978 | 1:41.1 | 339 | 1386 | 95 | |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 93 | |
| r: 1:10 | 429 | |||||
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 96 | |
| r: 1:10 | 431 | |||||
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 96 | |
| r: 1:10 | 432 | |||||
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 96 | |
| r: 1:10 | 454 | |||||
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 93 | |
| r: 1:10 | 432 | |||||
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 96 | |
| r: 1:10 | 414 | |||||
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 96 | |
| r: 1:10 | 409 | |||||
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 99 | |
| r: 1:10 | 446 | |||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 93 | |
| r: 1:10 | 424 | |||||
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 96 | |
| r: 1:10 | 369 | |||||
| r4,240 |
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Workout Graph
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