Domenic Lo Surdo 10:03 BikeErg
4,538
Meters
10:03.8
Time
2:13.0
Pace
135
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 71 |
| Revolution Count | 719 |
| Drag Factor | 88 |
August 12, 2025 08:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:03.8 | 4,538 | 2:13.0 | 149 | 804 | 135 | 71 |
| 5:00.0 | 2,202 | 2:16.2 | 138 | 768 | 64 | 70 |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 852 | 71 | 73 |
| 10:03.8 | 21 | 3:00.9 | 59 | 503 | 0 | 63 |
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Workout Graph
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