Domenic Lo Surdo v1:00/0:30r...10 BikeErg
4,996
Meters
10:00.0
Time
2:00.0
Pace
160
Calories
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,692 |
| Overall Time | 15:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 75 |
| Revolution Count | 1015 |
| Drag Factor | 96 |
August 15, 2025 08:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,996 | 2:00.0 | 202 | 960 | 75 | |
| 1:00.0 | 459 | 2:10.7 | 157 | 780 | 69 | |
| r: 0:30 | 206 | |||||
| 1:00.0 | 473 | 2:06.8 | 171 | 840 | 71 | |
| r: 0:30 | 199 | |||||
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 73 | |
| r: 0:30 | 191 | |||||
| 1:00.0 | 504 | 1:59.0 | 207 | 960 | 76 | |
| r: 0:30 | 194 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 76 | |
| r: 0:30 | 191 | |||||
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 75 | |
| r: 0:30 | 181 | |||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 77 | |
| r: 0:30 | 178 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 79 | |
| r: 0:30 | 156 | |||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1020 | 78 | |
| r: 0:30 | 104 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 79 | |
| r: 0:30 | 96 | |||||
| r1,696 |
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Workout Graph
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