Domenic Lo Surdo 10:00 BikeErg
4,515
Meters
10:00.0
Time
2:12.8
Pace
133
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 68 |
| Revolution Count | 686 |
| Drag Factor | 97 |
August 15, 2025 09:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,515 | 2:12.8 | 149 | 798 | 133 | 68 |
| 2:00.0 | 859 | 2:19.6 | 128 | 720 | 24 | 65 |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 25 | 67 |
| 6:00.0 | 888 | 2:15.1 | 142 | 780 | 26 | 67 |
| 8:00.0 | 945 | 2:06.9 | 171 | 870 | 29 | 72 |
| 10:00.0 | 951 | 2:06.1 | 174 | 870 | 29 | 72 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.