Domenic Lo Surdo v4:00/2:00r...4 BikeErg
7,472
Meters
16:00.0
Time
2:08.4
Pace
230
Calories
| Rest Distance | 2,920 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,392 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 71 |
| Revolution Count | 1590 |
| Drag Factor | 93 |
August 20, 2025 09:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,472 | 2:08.4 | 165 | 862 | 71 | |
| 4:00.0 | 1,759 | 2:16.4 | 138 | 765 | 68 | |
| r: 2:00 | 785 | |||||
| 4:00.0 | 1,869 | 2:08.4 | 165 | 855 | 71 | |
| r: 2:00 | 741 | |||||
| 4:00.0 | 1,922 | 2:04.8 | 180 | 915 | 73 | |
| r: 2:00 | 636 | |||||
| 4:00.0 | 1,923 | 2:04.8 | 180 | 915 | 73 | |
| r: 2:00 | 758 | |||||
| r2,920 |
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Workout Graph
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