Domenic Lo Surdo v1:00/0:30r...10 BikeErg
4,927
Meters
10:00.0
Time
2:01.7
Pace
155
Calories
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 73 |
| Revolution Count | 902 |
| Drag Factor | 101 |
August 21, 2025 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,927 | 2:01.7 | 194 | 930 | 73 | |
| 1:00.0 | 468 | 2:08.2 | 166 | 840 | 69 | |
| r: 0:30 | 177 | |||||
| 1:00.0 | 474 | 2:06.5 | 173 | 840 | 70 | |
| r: 0:30 | 135 | |||||
| 1:00.0 | 473 | 2:06.8 | 171 | 840 | 70 | |
| r: 0:30 | 172 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 75 | |
| r: 0:30 | 167 | |||||
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 74 | |
| r: 0:30 | 130 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 75 | |
| r: 0:30 | 51 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 74 | |
| r: 0:30 | 47 | |||||
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 74 | |
| r: 0:30 | 34 | |||||
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 72 | |
| r: 0:30 | 43 | |||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1080 | 78 | |
| r: 0:30 | 164 | |||||
| r1,120 |
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Workout Graph
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