Domenic Lo Surdo v4:00/3:00r...2 BikeErg
3,950
Meters
8:00.0
Time
2:01.5
Pace
128
Calories
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,551 |
| Overall Time | 14:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 72 |
| Revolution Count | 821 |
| Drag Factor | 105 |
August 26, 2025 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,950 | 2:01.5 | 195 | 960 | 72 | |
| 4:00.0 | 1,960 | 2:02.4 | 191 | 945 | 72 | |
| r: 3:00 | 478 | |||||
| 4:00.0 | 1,989 | 2:00.6 | 199 | 975 | 73 | |
| r: 3:00 | 1,123 | |||||
| r1,601 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.