Domenic Lo Surdo v2:00/r...5 BikeErg
4,761
Meters
10:00.0
Time
2:06.0
Pace
149
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,761 |
| Overall Time | 10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 77 |
| Revolution Count | 772 |
| Drag Factor | 76 |
August 28, 2025 09:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,761 | 2:06.0 | 175 | 894 | 77 |
| 2:00.0 | 860 | 2:19.5 | 129 | 720 | 70 |
| 2:00.0 | 913 | 2:11.4 | 154 | 810 | 74 |
| 2:00.0 | 955 | 2:05.6 | 176 | 900 | 78 |
| 2:00.0 | 998 | 2:00.2 | 201 | 990 | 81 |
| 2:00.0 | 1,037 | 1:55.7 | 226 | 1050 | 84 |
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Workout Graph
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