Domenic Lo Surdo v4:00/1:00r...4 BikeErg
7,797
Meters
16:00.0
Time
2:03.1
Pace
250
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,974 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 70 |
| Revolution Count | 1149 |
| Drag Factor | 106 |
September 01, 2025 08:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,797 | 2:03.1 | 188 | 937 | 70 | |
| 4:00.0 | 1,998 | 2:00.1 | 202 | 990 | 72 | |
| r: 1:00 | 51 | |||||
| 4:00.0 | 1,946 | 2:03.3 | 187 | 930 | 70 | |
| r: 1:00 | 54 | |||||
| 4:00.0 | 1,913 | 2:05.4 | 177 | 900 | 69 | |
| r: 1:00 | 55 | |||||
| 4:00.0 | 1,940 | 2:03.7 | 185 | 930 | 70 | |
| r: 1:00 | 17 | |||||
| r177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.