Domenic Lo Surdo v4:00/1:00r...4 BikeErg
7,769
Meters
16:00.0
Time
2:03.5
Pace
248
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,165 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 74 |
| Revolution Count | 1242 |
| Drag Factor | 96 |
September 08, 2025 08:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,769 | 2:03.5 | 186 | 930 | 74 | |
| 4:00.0 | 1,983 | 2:01.0 | 197 | 975 | 74 | |
| r: 1:00 | 52 | |||||
| 4:00.0 | 1,939 | 2:03.7 | 185 | 930 | 74 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 1,899 | 2:06.3 | 173 | 885 | 73 | |
| r: 1:00 | 50 | |||||
| 4:00.0 | 1,947 | 2:03.2 | 187 | 930 | 75 | |
| r: 1:00 | 265 | |||||
| r396 |
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Workout Graph
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