Domenic Lo Surdo v0:45/1:15r...7 BikeErg
2,880
Meters
5:15.0
Time
1:49.3
Pace
103
Calories
| Rest Distance | 2,920 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,800 |
| Overall Time | 14:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 89 |
| Revolution Count | 950 |
| Drag Factor | 76 |
September 09, 2025 08:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:15.0 | 2,880 | 1:49.3 | 267 | 1177 | 89 | |
| 0:45.0 | 402 | 1:51.9 | 250 | 1120 | 88 | |
| r: 1:15 | 453 | |||||
| 0:45.0 | 416 | 1:48.1 | 277 | 1200 | 91 | |
| r: 1:15 | 472 | |||||
| 0:45.0 | 410 | 1:49.7 | 265 | 1200 | 89 | |
| r: 1:15 | 450 | |||||
| 0:45.0 | 422 | 1:46.6 | 289 | 1280 | 92 | |
| r: 1:15 | 399 | |||||
| 0:45.0 | 416 | 1:48.1 | 277 | 1200 | 91 | |
| r: 1:15 | 377 | |||||
| 0:45.0 | 394 | 1:54.2 | 235 | 1040 | 85 | |
| r: 1:15 | 419 | |||||
| 0:45.0 | 419 | 1:47.3 | 283 | 1200 | 91 | |
| r: 1:15 | 350 | |||||
| r2,920 |
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Workout Graph
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