Domenic Lo Surdo 10:03 BikeErg
4,717
Meters
10:03.7
Time
2:07.9
Pace
146
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 74 |
| Revolution Count | 754 |
| Drag Factor | 83 |
September 15, 2025 08:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:03.7 | 4,717 | 2:07.9 | 167 | 870 | 146 | 74 |
| 5:00.0 | 2,382 | 2:05.9 | 175 | 900 | 75 | 76 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 74 |
| 10:03.7 | 21 | 2:56.1 | 64 | 520 | 0 | 48 |
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Workout Graph
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