Domenic Lo Surdo v0:20/0:40r...12 BikeErg
1,817
Meters
4:00.0
Time
2:12.0
Pace
74
Calories
| Rest Distance | 2,064 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 12:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 67 |
| Revolution Count | 582 |
| Drag Factor | 98 |
September 23, 2025 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,817 | 2:12.0 | 152 | 1110 | 67 | |
| 0:20.0 | 161 | 2:04.2 | 183 | 900 | 72 | |
| r: 0:40 | 238 | |||||
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 81 | |
| r: 0:40 | 255 | |||||
| 0:20.0 | 183 | 1:49.2 | 268 | 1080 | 81 | |
| r: 0:40 | 260 | |||||
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 81 | |
| r: 0:40 | 254 | |||||
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 84 | |
| r: 0:40 | 262 | |||||
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 81 | |
| r: 0:40 | 238 | |||||
| 0:20.0 | 180 | 1:51.1 | 255 | 1080 | 81 | |
| r: 0:40 | 80 | |||||
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 84 | |
| r: 0:40 | 217 | |||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 84 | |
| r: 0:40 | 213 | |||||
| 0:20.0 | 179 | 1:51.7 | 251 | 1080 | 81 | |
| r: 0:40 | 47 | |||||
| 0 | ||||||
| 0 | ||||||
| r2,064 |
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Workout Graph
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