Domenic Lo Surdo 10:07 BikeErg
4,730
Meters
10:07.1
Time
2:08.3
Pace
145
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 68 |
| Revolution Count | 697 |
| Drag Factor | 106 |
October 07, 2025 09:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:07.1 | 4,730 | 2:08.3 | 166 | 859 | 145 | 68 |
| 5:00.0 | 2,385 | 2:05.7 | 176 | 900 | 75 | 70 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 840 | 70 | 68 |
| 10:07.1 | 37 | 3:11.8 | 50 | 470 | 0 | 59 |
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Workout Graph
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