Domenic Lo Surdo v0:30/1:30r...6 BikeErg
1,671
Meters
3:00.0
Time
1:47.7
Pace
61
Calories
| Rest Distance | 3,059 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 12:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 85 |
| Revolution Count | 735 |
| Drag Factor | 90 |
October 08, 2025 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,671 | 1:47.7 | 280 | 1220 | 85 | |
| 0:30.0 | 285 | 1:45.2 | 300 | 1320 | 88 | |
| r: 1:30 | 627 | |||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1320 | 90 | |
| r: 1:30 | 607 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1200 | 84 | |
| r: 1:30 | 593 | |||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 86 | |
| r: 1:30 | 593 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 82 | |
| r: 1:30 | 564 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 84 | |
| r: 1:30 | 75 | |||||
| r3,059 |
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Workout Graph
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