Domenic Lo Surdo 10:06 BikeErg
4,637
Meters
10:06.8
Time
2:10.8
Pace
139
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 67 |
| Revolution Count | 682 |
| Drag Factor | 109 |
October 16, 2025 09:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:06.8 | 4,637 | 2:10.8 | 156 | 824 | 139 | 67 |
| 5:00.0 | 2,259 | 2:12.8 | 149 | 804 | 67 | 66 |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 864 | 72 | 70 |
| 10:06.8 | 36 | 3:08.8 | 52 | 478 | 0 | 51 |
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Workout Graph
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