Domenic Lo Surdo v2:00/1:00r...7 BikeErg
6,801
Meters
14:00.0
Time
2:03.5
Pace
216
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,690 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 78 |
| Revolution Count | 1235 |
| Drag Factor | 82 |
October 20, 2025 08:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,801 | 2:03.5 | 186 | 925 | 78 | |
| 2:00.0 | 977 | 2:02.8 | 189 | 930 | 79 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 981 | 2:02.3 | 191 | 930 | 79 | |
| r: 1:00 | 251 | |||||
| 2:00.0 | 983 | 2:02.0 | 192 | 960 | 79 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 962 | 2:04.7 | 180 | 900 | 77 | |
| r: 1:00 | 281 | |||||
| 2:00.0 | 960 | 2:05.0 | 179 | 900 | 77 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 954 | 2:05.7 | 176 | 900 | 77 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 983 | 2:02.0 | 192 | 960 | 79 | |
| r889 |
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Workout Graph
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