Domenic Lo Surdo v0:20/0:40r...15 BikeErg
3,271
Meters
5:50.0
Time
1:47.0
Pace
116
Calories
| Rest Distance | 4,864 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 8,135 |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 84 |
| Revolution Count | 1243 |
| Drag Factor | 93 |
October 22, 2025 08:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:50.0 | 3,271 | 1:47.0 | 286 | 1193 | 84 | |
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 87 | |
| r: 0:40 | 221 | |||||
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 87 | |
| r: 0:40 | 282 | |||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 87 | |
| r: 0:40 | 72 | |||||
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 90 | |
| r: 0:40 | 249 | |||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 87 | |
| r: 0:40 | 264 | |||||
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 87 | |
| r: 0:40 | 261 | |||||
| 0:20.0 | 183 | 1:49.2 | 268 | 1080 | 84 | |
| r: 0:40 | 273 | |||||
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 81 | |
| r: 0:40 | 265 | |||||
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 81 | |
| r: 0:40 | 265 | |||||
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 81 | |
| r: 0:40 | 269 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 82 | |
| r: 1:30 | 198 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 84 | |
| r: 1:30 | 599 | |||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 84 | |
| r: 1:30 | 590 | |||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1200 | 84 | |
| r: 1:30 | 486 | |||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1200 | 86 | |
| r: 1:30 | 570 | |||||
| r4,864 |
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Workout Graph
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