Domenic Lo Surdo v6:00/2:00r...3 BikeErg
8,391
Meters
18:00.0
Time
2:08.7
Pace
258
Calories
| Rest Distance | 2,223 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,614 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 65 |
| Revolution Count | 1497 |
| Drag Factor | 121 |
October 29, 2025 09:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,391 | 2:08.7 | 164 | 860 | 65 | |
| 6:00.0 | 2,720 | 2:12.3 | 151 | 810 | 64 | |
| r: 2:00 | 815 | |||||
| 6:00.0 | 2,818 | 2:07.7 | 168 | 870 | 66 | |
| r: 2:00 | 701 | |||||
| 6:00.0 | 2,854 | 2:06.1 | 174 | 900 | 67 | |
| r: 2:00 | 707 | |||||
| r2,223 |
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Workout Graph
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