Domenic Lo Surdo 20:06 BikeErg
9,148
Meters
20:06.3
Time
2:11.8
Pace
274
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 68 |
| Revolution Count | 1376 |
| Drag Factor | 99 |
November 10, 2025 08:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:06.3 | 9,148 | 2:11.8 | 153 | 817 | 274 | 68 |
| 5:00.0 | 2,123 | 2:21.3 | 124 | 720 | 60 | 65 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 840 | 70 | 69 |
| 15:00.0 | 2,325 | 2:09.0 | 163 | 852 | 71 | 70 |
| 20:00.0 | 2,359 | 2:07.1 | 170 | 876 | 73 | 71 |
| 20:06.3 | 37 | 2:50.2 | 71 | 544 | 0 | 48 |
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Workout Graph
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