Domenic Lo Surdo 20:06 BikeErg
9,457
Meters
20:06.7
Time
2:07.5
Pace
293
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 71 |
| Revolution Count | 1453 |
| Drag Factor | 93 |
November 14, 2025 08:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:06.7 | 9,457 | 2:07.5 | 168 | 874 | 293 | 71 |
| 5:00.0 | 2,387 | 2:05.6 | 176 | 900 | 75 | 73 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 876 | 73 | 72 |
| 15:00.0 | 2,351 | 2:07.6 | 168 | 876 | 73 | 72 |
| 20:00.0 | 2,327 | 2:08.9 | 163 | 852 | 71 | 71 |
| 20:06.7 | 42 | 2:39.5 | 86 | 537 | 1 | 63 |
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Workout Graph
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