Domenic Lo Surdo 11:04 BikeErg
5,163
Meters
11:04.8
Time
2:08.7
Pace
158
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 71 |
| Revolution Count | 786 |
| Drag Factor | 95 |
November 17, 2025 07:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:04.8 | 5,163 | 2:08.7 | 164 | 855 | 158 | 71 |
| 5:00.0 | 2,329 | 2:08.8 | 164 | 852 | 71 | 71 |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 864 | 72 | 72 |
| 11:04.8 | 498 | 2:10.1 | 159 | 833 | 15 | 70 |
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Workout Graph
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