Domenic Lo Surdo 20:06 BikeErg
9,171
Meters
20:06.2
Time
2:11.5
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 70 |
| Revolution Count | 1415 |
| Drag Factor | 91 |
November 24, 2025 08:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:06.2 | 9,171 | 2:11.5 | 154 | 820 | 275 | 70 |
| 5:00.0 | 2,131 | 2:20.7 | 125 | 720 | 60 | 66 |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 876 | 73 | 73 |
| 15:00.0 | 2,278 | 2:11.6 | 153 | 816 | 68 | 70 |
| 20:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 73 |
| 20:06.2 | 38 | 2:43.1 | 81 | 577 | 0 | 58 |
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Workout Graph
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